Ladders

A few weeks ago I fell off of a ladder onto a concrete driveway. I was doing some work on the Eaves of my house when the ladder decided to fall, and I had no option, but to fall with it :-(. I managed to escape largely unscathed, but quite bruised, and have only just managed to resume my exercise schedule. Last night I went to Circuit Training and I still seem OK, so that's good. Will resume karate tomorrow.